MA30DAY Day 6 – Legs with Plyo Circuit

Session 20 of 28

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Day 6 – Legs with Plyo Circuit

MA30DAY Day 6 – Legs with Plyo Circuit

Warm Up

Day 6 Demonstration Video - Legs with Plyo Circuit

Perform 3-4 rounds for each circuit

Rest for 30 seconds between each set

Circuit 1

Glute Bridge – 15 reps

Glute Bridge Negative Walkouts – 15 reps

Sumo Jumping Jacks – 60 Seconds

Circuit 2

Gallon Swing – 15 Reps

Single Leg Hip Bridge – 15 Reps

Chair Jumps – 60 Seconds

Circuit 3

Ninja Stand Ups – 15 Reps

Wall Sits – 30 Seconds

Jump Rope – 60 Seconds

COOL DOWN: Post Workout Foam Rolling