Warm Up
Day 6 Demonstration Video - Legs with Plyo Circuit
Perform 3-4 rounds for each circuit
Rest for 30 seconds between each set
Circuit 1
Glute Bridge – 15 reps
Glute Bridge Negative Walkouts – 15 reps
Sumo Jumping Jacks – 60 Seconds
Circuit 2
Gallon Swing – 15 Reps
Single Leg Hip Bridge – 15 Reps
Chair Jumps – 60 Seconds
Circuit 3
Ninja Stand Ups – 15 Reps
Wall Sits – 30 Seconds
Jump Rope – 60 Seconds