Equipment Required
Yoga Mat
Yoga Block (Optional)
- Stand with eyes closed for 1 minute, set your intentions
- Tadasana 1 minute
- Left vrksasana, 1 minute
- Right vrksasana, 1 minute
- Tadasana 30 seconds
- Arms overhead to forward fold
- Lengthen spine
- Arms overhead, palms to center
- Arms overhead to forward fold
- Lengthen spine
- Step back to plank, hold 5 full breaths
- Shift into child’s pose
- Come up onto fingertips, crawl fingers to your right
- Breathe into left ribcage, hold 10 full breaths
- Crawl fingers to your left
- Make your way to tabletop
- Circle body clockwise 8 times
- Circle body counter-clockwise 8 times
- Cat-cow 12 times
- Bird-dog left arm with right leg, hold 10 full breaths
- Bird-dog right arm with left leg, hold 10 full breaths
- Cat-cow
- Lift knees to bear
- Shift to down dog, hold 5 full breaths
- Reach left leg to single leg down dog
- Tuck left knee into chest and shift into low lunge
- Shavasana for 2 minutes
