Back to Program
Booty Program
0% Complete
0/0 Steps
-
WEEK 1
Week 1 Day 1 -
Week 1 Day 2
-
Week 1 Day 3
-
WEEK 2Week 2 Day 1
-
Week 2 Day 2
-
Week 2 Day 3
-
WEEK 3Week 3 Day 1
-
Week 3 Day 2
-
Week 3 Day 3
-
WEEK 4Week 4 Day 1
-
Week 4 Day 2
-
Week 4 Day 3
-
Week 5Week 5 Day 1
-
Week 5 Day 2
-
Week 5 Day 3
-
Week 6Week 6 Day 1
-
Week 6 Day 2
-
Week 6 Day 3
-
WEEK 7Week 7 Day 1
-
Week 7 Day 2
-
Week 7 Day 3
-
WEEK 8Week 8 Day 1
-
Week 8 Day 2
-
Week 8 Day 3
Quizzes
Repeat moves in superset fashion 3 times before moving on to next circuit.
Circuit 1
| RDLs Dynamic / ISO | 8 Reps / 10 Sec |
| Band Retro Walk | 8 Reps Each |
| Wall Leg Lowers | 8 Reps Each |
Circuit 2
| Single Leg Hip Bridge w/ Leg Drive | 10 Reps Each |
| All Four Band Single Leg Hip Extension | 10 Reps Each |
| Sidelying Band Hip Abduction Dynamic / ISO | 10 Reps / 10 Sec |
Circuit 3
| Supine Single Leg Hip Bridge | 12 Reps Each |
| Single Leg Hip Thrust | 30 Sec |
| Wall Alternating Leg Lowers | 8 Reps Each |