Session 3 of 24
In Progress

Week 1 Day 3

Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

FFE Linear Lunge8 Reps Each
Goblet Shifts10 Reps Each
Lateral Lunge Shifts10 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 2

Lateral Lunge w/ Reach Dynamic / ISO 10 Reps Each / 10 Sec Each
Band Single Leg RDL10 Reps Each
Hip Airplane8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 3

Reverse Table Top10 Reps
Straight Leg Fire Hydrant12 Reps Each
Banana Lifts12 Reps
60 Sec Rest • Repeat 3X Before Ending Workout