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Find Your Strength
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Introduction
Intro 1 -
Week 1Week 1 Day 1
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Week 8 Day 5
Upper Body Warm Up
Warm Up Tutorial Videos: Jog/Backpedal, Skip Forward, Shuffle, Reverse Lunge With Rotation, Supine Leg Sweeps
Workout
Video Tutorials
CORE
Looking For Additional Instruction? View Detailed Instruction by Massy in our Exercise Library