Week 2 Day 2

Repeat moves in superset fashion 4 times before moving on to next circuit.

Circuit 1

60 Sec Rest • Repeat 4X Before Moving On To Next Circuit

Single Leg Hip Bridge w/ Leg Drive	10 Reps Each
All Four Band Single Leg Hip Extension	10 Reps Each
Sidelying Band Hip Abduction Dynamic / ISO	10 Reps / 10 Sec

60 Sec Rest • Repeat 4X Before Moving On To Next Circuit

60 Sec Rest • Repeat 4X Before Ending Workout