Week 4 Day 1

Repeat moves in superset fashion 4 times before moving on to next circuit.

Circuit 1

Lateral Step Downs	8 Reps Each
Goblet Squat Shifts	6 Reps Each
Monster Walks Forward / Backward	8 Reps Each

60 Sec Rest • Repeat 4X Before Moving On To Next Circuit

Lateral Lunge to Stabilization	8 Reps Each
Wall Bug	8 Reps Each
Single Leg Bucks	8 Reps Each

60 Sec Rest • Repeat 4X Before Moving On To Next Circuit

Reverse Lunge w/ Rotation	10 Reps Each
Heels Elevated Goblet Squat Pulses	50 Reps Each
Forearm Side Plank	30 Sec Each

60 Sec Rest • Repeat 4X Before Ending Workout