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Booty Program
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WEEK 1
Week 1 Day 1 -
Week 1 Day 2
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Week 1 Day 3
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WEEK 2Week 2 Day 1
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Week 2 Day 2
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Week 2 Day 3
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WEEK 3Week 3 Day 1
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Week 3 Day 2
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Week 3 Day 3
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WEEK 4Week 4 Day 1
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Week 4 Day 2
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Week 4 Day 3
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Week 5Week 5 Day 1
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Week 5 Day 2
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Week 5 Day 3
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Week 6Week 6 Day 1
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Week 6 Day 2
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Week 6 Day 3
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WEEK 7Week 7 Day 1
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Week 7 Day 2
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Week 7 Day 3
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WEEK 8Week 8 Day 1
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Week 8 Day 2
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Week 8 Day 3
Quizzes
Repeat moves in superset fashion 4 times before moving on to next circuit.
Circuit 1
| Single Leg Kickstand RDL | 10 Reps Each |
| Band Banana Marches | 20 Reps Each |
| Forearm Wall Plank | 20 Sec Each |
Circuit 2
| Single Leg Pick Ups | 8 Reps Each |
| Single Leg Hip Bridge w/ Lateral Leg Drive | 8 Reps Each |
| Copenhagen Lift Offs 1:5:1 | 5 Reps Each |
Circuit 3
| Half Moon Pose w/ Toe Tap | 8 Reps Each |
| Warrior 3 w/ Knee to Calf | 8 Reps Each |
| Plank w/ Alternating Hip Extension | 8 Reps Each |
