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Booty Program
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WEEK 1
Week 1 Day 1 -
Week 1 Day 2
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Week 1 Day 3
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WEEK 2Week 2 Day 1
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Week 2 Day 2
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Week 2 Day 3
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WEEK 3Week 3 Day 1
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Week 3 Day 2
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Week 3 Day 3
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WEEK 4Week 4 Day 1
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Week 4 Day 2
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Week 4 Day 3
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Week 5Week 5 Day 1
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Week 5 Day 2
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Week 5 Day 3
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Week 6Week 6 Day 1
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Week 6 Day 2
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Week 6 Day 3
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WEEK 7Week 7 Day 1
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Week 7 Day 2
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Week 7 Day 3
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WEEK 8Week 8 Day 1
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Week 8 Day 2
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Week 8 Day 3
Quizzes
Repeat moves in superset fashion 3 times before moving on to next circuit.
Circuit 1
| Goblet Squat Shifts | 10 Reps Each |
| Band Lateral Squat Walks | 8 Reps Each |
| Supine Dead Bug | 10 Reps Each |
Circuit 2
| Reverse Lunge w/ Rotation | 10 Reps Each |
| Band Side Laying Truck Lift & Rock | 10 Reps Each |
| Band All Four R G Max | 12 Reps Each |
Circuit 3
| Single Leg Squat Touchdowns | 8 Reps Each |
| Jump Squats | 12 Reps |
| All Four Cat / Cow | 12 Reps Each |