Week 6 Day 2

Repeat moves in superset fashion 4 times before moving on to next circuit.

Circuit 1

60 Sec Rest • Repeat 4X Before Moving On To Next Circuit

Single Leg Hip Thrust ISO Hold	30 Sec
Lateral Lunge w/ Reach	12 Reps Each
Extended Plank	30 Sec

60 Sec Rest • Repeat 4X Before Moving On To Next Circuit

Banded Single Leg Hinge w/ Hip Abduction	8 Reps Each
Hip Airplanes	8 Reps Each
Supine Pelvic Rotations	12 Reps Each

60 Sec Rest • Repeat 4X Before Ending Workout