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TRU Transformation System - Level 1 (Phase 3)
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Welcome
Welcome to Weeks 9-12! -
WARM-UPDynamic Warm-Up (Pre-Lift)
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WEEK 9Day 1 - Lower Knee Dominant (Speed)
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Day 2 - Upper (Speed)
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Day 3 - Speed/Mobility
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Day 4 - Lower Hip Dominant (Speed)
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Day 5 - Upper (Speed)
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WEEK 10Day 1 - Lower Knee Dominant (Speed)
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Day 2 - Upper (Speed)
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Day 3 - Speed/Mobility
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Day 4 - Lower Hip Dominant (Speed)
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Day 5 - Upper (Speed)
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WEEK 11Day 1 - Total Download (ISO Strength)
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Day 2 - Speed/Mobility
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Day 3 - Total Download (ISO Strength)
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Week 12Day 1 - Lower Knee Dominant (Isometric Strength)
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Day 2 - Upper (Isometric Strength)
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Day 3 - Speed/Mobility
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Day 4 - Lower Hip Dominant (ISO Strength)
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Day 5 - Upper (ISO Strength)
Session 1 of 20
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