Hello…

I’m a 42 year old mother of three beautiful boys and am married to my best friend.  I’m petite and have never liked working out, but have completed workout programs and LOVE the end results.  I struggle with working out, but once I am done I feel accomplished.  I LOVE FOOD!  I cook a lot because we eat at home 90% of the time.  My children are very involved in sports and my husband and I really believe in the importance of good nutrition for fueling their growing minds and bodies.  I did KETO for a long time and the results were amazing, but I want to learn how to fuel my body appropriately for my workouts and not have to cut out foods I love.