Hello, my name is Arlene. I’m a wife of 33 years, have 2 adult daughters and 3 wonderful grandbabies. I’m in my early 50’s. Yes started my family young; married my high school sweetheart. I’m hear because I want to get physically healthy. I’ve been on blood pressure medicine for some time and prediabetic and refuse, just refuse to go down the same family history path. I’ve always lacked motivation until now. I’m ready to do this. I have a supporting husband and trust that God is with me and will keep me spiritually and mentally healthy to endure. He is my hope.

Glad you’re on this journey with me as well. I pray that you meet your short and long term goals as well.

Remember what Massy said – Keep It Simple —  Show Up  — Journal  — It’s a Lifestyle

Take care sis