@ashley-smith-2342•
Joined Aug 2022 •
Active 2 years ago
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Details
First Name
Ashley
Last Name
Smith
Nickname
ashley-smith-2342
State
Alabama
Country
USA
Biography
Biography
Mom of two – Retired college athlete – I enjoy working out – My goal is to lose body fat, tone, and develop healthy eating habits.
Practices & Goals
Practices
Yoga, Weight Lifting, Meditation, HIIT
Goal(s)
Lose Body Fat, Build Muscle, Increase Overall Health, Improve Energy Levels, Improve Mental Health
NEW PROGRAM DROP!
Train Like Me: Phase 2 is LIVE!
For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!