Details

First Name

Cherie

Last Name

Cephas

Nickname

Rie-Rie

Date of Birth

November 21, 1992

City

Newark

State

Delaware

Country

United States

Biography

Biography

Hey Warriors ! I soo excited to become apart of the community!! I’m 29 years old, I have always been into fitness until the last two years I fell off working out. I was going through nursing school and planning a wedding. I used all the excuses in the world and was eating whatever I wanted. I have the biggest sweet tooth it truly my weakness. Although I gain 20 pounds over the last 2 years I am not looking to lose a bunch of weight I am looking to tone and build my muscle back.

My goals are to stay consistent and tone my body. I also want to challenge myself to eat better.

I look forward to starting this journey and motivating everyone on the same journey!!

Practices & Goals

Practices

Yoga, Weight Lifting, Cardio, Meditation, HIIT

Goal(s)

Lose Body Fat, Build Muscle, Increase Overall Health, Improve Energy Levels, Improve Mental Health

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training