Details

First Name

Nia

Last Name

Valentine

Nickname

nia-valentine

Biography

Biography

Hey there!

I’m a medical lab tech so I stand, crouch, type, and sometimes run more than I’d like to so I’m here to keep my body as healthy and unbroken as possible. Overall I’m working on making healthier (not extreme) food choices and incorporating workouts and stretching in my routine.

Practices & Goals

Practices

Cardio, HIIT

Goal(s)

Build Muscle, Increase Overall Health, Improve Energy Levels