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Details

First Name

Shaana
Last Name

Thomas
Nickname

Shay
Date of Birth

June 12, 1991
City

NEWPORT NEWS
Country

United States

Biography

Biography

This is my 3rd challenge with Massy. The first time around was life changing, the second time I wasn’t dedicated like I should’ve been, but this time is going to be the MOMENT! I’ve already committed myself to the gym, time to officially hold myself accountable. Best of luck to you all in the next 45!

Practices & Goals

Practices

HIIT
Goal(s)

Lose Body Fat, Increase Overall Health, Improve Energy Levels

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NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

Join TRU Training All Access!
Train Like Me: Phase 2

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training