Details

First Name

Cara

Last Name

Lyons

Nickname

Cara

Date of Birth

January 12, 1981

City

Atlanta

Country

United States

Biography

Biography

Hey Everyone, I’m also here to recommit to wellness on my health & fitness journey! It’s been a tough, last decade of stress, loss, and anxiety leading to an unhealthy relationship with food and a poor self-image.

I am tired of being on the struggle bus of inconsistency and pessimism. No longer am I interested in the yo-yo approach to my wellness journey, and ready for a real, true change! My body has been changed over the years and I can no longer have the same ambivalence to my health. I desire for better outlook and stance on health! 41 is the new 31 😂

Practices & Goals

Practices

Yoga, Weight Lifting, Cardio, Meditation, HIIT

Goal(s)

Lose Body Fat, Build Muscle, Increase Overall Health, Improve Energy Levels, Improve Mental Health

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training