Details

First Name

Susan

Last Name

Ayres

Nickname

SistahSouljah_2026

Date of Birth

February 5, 1979

City

Harrisburg

State

Pa

Country

U.S.

Biography

Biography

My name is Susan, im 45 and orginially from Virginia.  Im currently an active service member in U.S. Army for 25 yrs now.  Im a single mother with 3 children, Diamond, Gregory, Le’Michael and 1 furbaby, Buddha.  After having my son, this past yr has been a challenge for me, both physically and mentally.   Im looking forward to getting my mind, body and soul back on balance.

Practices & Goals

Practices

Yoga, Weight Lifting, Cardio, Team Sports, Meditation, HIIT

Goal(s)

Lose Body Fat, Build Muscle, Increase Overall Health, Improve Energy Levels, Improve Mental Health

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training