Details

First Name

Zaine

Last Name

Aruggs

Nickname

Zaine

Country

Canada

Biography

Biography

I became curious fitness and healthy eating about a decade ago. Before that, I was overweight and bullied about it. Fitness for me has been empowering…I look back at my journey and even though there’s so much I’d still like to be able to achieve, I thank God for how much I’ve grown.

In a way, it has emphasized the self-discipline that I’m using to grow in other areas of my life – spiritual, financial, mental, emotional – and it helps to keep me grounded.

My current goals are to increase my strength, endurance and mobility.

Practices & Goals

Practices

Yoga, Weight Lifting, Pilates, Cardio, HIIT

Goal(s)

Lose Body Fat, Build Muscle, Increase Overall Health, Improve Energy Levels, Improve Mental Health