Description
Sculpt your body while increasing mobility and core strength! The Sculpt program is the ultimate blueprint to reach your body goals and develop the habits to sustain them long-term.
Sculpt is for you if:
- You’re interested in body recomposition (building muscle while losing fat) or maintaining a strong physique
- You need to work out from home with minimal equipment (also gym-friendly!)
- You have around 40-60 minutes to workout 3 days/week and about 20 minutes twice a week for mobility flows
- You’re ready for an easy-to-follow, clean, holistic nutrition plan focused on nutrient-dense ingredients
- You’re excited to challenge yourself, move better, feel better, and access more of your body’s movement potential!
Details of Sculpt:
- 8 Week Program
- 5 Days/Week
- Follow Along Video or Self-Paced GIF Options!
- Carnivore and Plant-Based Meal Guides
- Printable Progressive Overload Tracker
- Printable Calendar
- Access to TRU Training Community!
