Baked White Fish - Tru Training

Baked White Fish

Share This Recipe

White fish is an amazing protein to add to your meals when you’re looking to build lean muscle.

Calories

206

Servings

4

Directions

Preheat oven to 400 degrees
Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with garlic evenly
Bake fish for 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Squeeze lemon wedges over fish

Ingredients

4 (4 ounce) white fish fillets
1 1/2 tablespoons chopped fresh dill
2 tbs minced fresh garlic
or add lemon garlic seasoning
1/2 tsp kosher salt
1/8 tsp freshly ground black pepper
4 lemon wedges

Nutrition Facts

Share This Recipe

Subscribe To Our Newsletter

Get updates and learn more from Massy

More Delicious Recipes

High Protein Chili

BBQ Bison + Veggies

Cinnamon Apple Banana Oatmeal

Dijon Chicken

Egg White Feta Spinach Wrap

Turkey Patty

Tunacado

Egg Muffins

Coconut Rice

Ground Turkey

Chicken Fajitas

Broiled Salmon