BBQ Chicken Salad - Tru Training

BBQ Chicken Salad

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Who says chicken has to be boring? There are many ways to flavor your proteins without sacrificing your calories!

Calories

200

Servings

8

Directions

Clean, rinse, and butterfly your chicken breast. Cut length wise, then slice into 1 inch cubes.
In a separate bowl add the lime juice, minced garlic, onion powder, dried parsley, and your favorite no salt all purpose seasoning.
Let it marinate for 15 mins ( I like to poke the breasts with a fork so it can absorb more flavor).
You can add any spices you prefer (including cayenne pepper, lime, black pepper, Italian seasoning, turmeric or any spices of your choice!)
Cook breasts using no calorie oil spray until cooked thoroughly.
Add BBQ Sauce after chicken is cooked. Use only 1 tbsp per meal.
The salad portion of the recipe can be made as big as you want in terms of vegetables! (Follow the portions for the black beans, corn, and chicken)
For the frozen corn and black beans, you can simply thaw and add garlic powder and lemon. If buying canned, drain and rinse thoroughly.

Ingredients

2 lbs chicken breast (2 lbs yields 8 4oz servings)
Onion powder to taste ( 1tbs)
4 cloves Minced garlic
Juice of 1 lime
1 tbs dried parsley
No Salt All Purpose Seasoning of your choice
BBQ Sauce (only to be used per tablespoon after chicken is cooked)
Spinach
Mixed Greens
Red Bell Peppers
Tomatoes
Black Beans (drained & rinsed)
Red Onions
Corn
Cilantro

Nutrition Facts

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