Welcome to the “Gun show” series.

This routine will change the way you train upperbody.

The routine focuses on developing core strength, scapular stability, muscular endurance, and overall strength of your upperbody.

The workout is broken down into 3 circuits of 9 movements.

All movements of a circuit should be performed with little to no rest in between. Rest 1-2m before moving onto the next set of a circuit or as needed.

Make sure to perform the movements in an honest way.

It isn’t about the weight/resistance you’re lifting, but performing the movements with good mechanics.

You can perform this routine twice a week allowing progressive overload each week as you get stronger.

If you liked this workout become a MAwarrior and sign up for my #MA60DAY on my website .

My 60 day program focuses on building muscle, strength, and decreasing body fat (I.e building muscle, shaping all the right areas of your body, and helping you tone by changing your body composition)