Day 1 – Resistance Training

Repeat moves in superset fashion 3 times before moving on to next circuit.
Give yourself 30 seconds – 1 minute of rest between.

Circuit 1

Bodyweight Squat Dynamic to ISO Hold	8 Reps / 10 Sec Hold
Plank Circles	8 Reps Each
Plank to Down Dog Dynamic to ISO Hold	8 Reps / 20 Sec Hold

Linear Lunge Dynamic to ISO Hold	8 Reps / 10 Sec Hold
Modified Forearm Plank	30 Sec
Prone T to Y	8 Reps

Supine Hip Bridge Dynamic / ISO Hold	12 Reps / 20 Sec Hold
Modified Push Up Dynamic / ISO Hold	5 Reps / 5 Sec Hold
Prone Y to T	8 Reps