Programs

This is the only place to access all Mas Vida and Massy Arias programs. To gain access to the programs we have an all access pass to become a member. Members who join soon will also get first access to the Mas Vida App.

Choose a Program

Not sure which program is for you or where to start? Click here and take the quiz

Start Program

24 Sessions

Booty Program

Booty guide, the revolutionary program that helps you grow a shapely butt and get in the best shape of your life. Learn how to perform movements properly with great follow-along videos and tutorials while shaping up with this 60 day workout plan.
Start Program

58 Sessions

Elevate Volume 1

6 follow-along style workouts per week with Massy. Each week includes 3 resistance training workouts and 3 yoga flows.
Start Program

29 Sessions

Elevate Volume 2

Building from everything learned in Elevate Volume 1, we continue your fitness journey featuring more advanced resistance training and yoga flows to further challenge you.

Elevate 2 features a 5 day a week workout program that emphasizes fat loss safely through 4 resistance training and 1 yoga flow workouts to decrease body fat while increasing your flexibility, mobility, and strength.
Start Program

41 Sessions

Find Your Strength

8 week workout program that utilizes simple equipment to train at home including: dumbbells, resistance band, and your own body weight to transform your body into the beautiful machine it was designed to be. This program uses short 45 minute workouts for you to unlock your strongest self, enhance cardiovascular conditioning, and improve your mobility. Get ready to sky rocket your self confidence and build the body you always wanted. This program focuses on progressive movements to train safely and effectively to get the results you always wanted.
Start Program

48 Sessions

MA30DAY

This challenge includes 2 days of full body HIIT workouts, 1 day of core, and 2 days of optional booty workouts! Cardio is included on this program.
Start Program

42 Sessions

MA45 Warrior Program

45 Day At-Home training program to teach you how to train effectively in a shorter amount of time to achieve results and never plateau. Uses movements that require your body weight, resistance bands, and a never give up attitude to get fit while in the comfort of your home.
Start Program

41 Sessions

MA60 Day

60 day training program to help achieve your best self. You’ll rely on simple equipment that will enable you to feel confident around the gym or at home (using dumbbells and bands).
Start Program

31 Sessions

Movement Assessment + Intervention

Movement Assessment + Intervention was created to help you address any pain or lack of mobility in your body with specific assessments to test your mobility and interventions/modifications to improve your range of motion and quality of movement, as well as to reduce pain. Matthew Uohara is a movement coach who specializes in Postural Restoration Training, the technique that is at the core of every MA program.
Start Program

41 Sessions

Sculpt

This program is an 8-week comprehensive, expert-designed workout program that comes with a comprehensive, easy-to-follow nutrition plan. Not only will we be building muscle and…
Start Program

32 Sessions

The Weight Room Program

Get ready to take your workouts to another level with this intermediate/advanced program!

Start Program

24 Sessions

Booty Program

Booty guide, the revolutionary program that helps you grow a shapely butt and get in the best shape of your life. Learn how to perform movements properly with great follow-along videos and tutorials while shaping up with this 60 day workout plan.
Start Program

58 Sessions

Elevate Volume 1

6 follow-along style workouts per week with Massy. Each week includes 3 resistance training workouts and 3 yoga flows.
Start Program

29 Sessions

Elevate Volume 2

Building from everything learned in Elevate Volume 1, we continue your fitness journey featuring more advanced resistance training and yoga flows to further challenge you.

Elevate 2 features a 5 day a week workout program that emphasizes fat loss safely through 4 resistance training and 1 yoga flow workouts to decrease body fat while increasing your flexibility, mobility, and strength.
Start Program

41 Sessions

Find Your Strength

8 week workout program that utilizes simple equipment to train at home including: dumbbells, resistance band, and your own body weight to transform your body into the beautiful machine it was designed to be. This program uses short 45 minute workouts for you to unlock your strongest self, enhance cardiovascular conditioning, and improve your mobility. Get ready to sky rocket your self confidence and build the body you always wanted. This program focuses on progressive movements to train safely and effectively to get the results you always wanted.
Start Program

48 Sessions

MA30DAY

This challenge includes 2 days of full body HIIT workouts, 1 day of core, and 2 days of optional booty workouts! Cardio is included on this program.
Start Program

42 Sessions

MA45 Warrior Program

45 Day At-Home training program to teach you how to train effectively in a shorter amount of time to achieve results and never plateau. Uses movements that require your body weight, resistance bands, and a never give up attitude to get fit while in the comfort of your home.
Start Program

41 Sessions

MA60 Day

60 day training program to help achieve your best self. You’ll rely on simple equipment that will enable you to feel confident around the gym or at home (using dumbbells and bands).
Start Program

31 Sessions

Movement Assessment + Intervention

Movement Assessment + Intervention was created to help you address any pain or lack of mobility in your body with specific assessments to test your mobility and interventions/modifications to improve your range of motion and quality of movement, as well as to reduce pain. Matthew Uohara is a movement coach who specializes in Postural Restoration Training, the technique that is at the core of every MA program.
Start Program

41 Sessions

Sculpt

This program is an 8-week comprehensive, expert-designed workout program that comes with a comprehensive, easy-to-follow nutrition plan. Not only will we be building muscle and…
Start Program

32 Sessions

The Weight Room Program

Get ready to take your workouts to another level with this intermediate/advanced program!

GET YOUR TRAINING QUESTIONS ANSWERED

Más Vida Community Forums!

When you become a member of Más Vida you’ll get access to posting and engaging with our community forums. Think of it like a Facebook Private Group but better. We cover a wide range of training questions and we talk about nutrition, hormones, mentality, etc. Visit the forums and take a look at some of the discussions. We hope you’ll join in on the conversation.

Join a Discussion

Forums

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KaLinda

DAY 36 [CHECK IN] – RESISTANCE TRAINING

Shanel replied 17 hours, 57 minutes ago 4 Members · 4 Replies

1) How did today’s workout feel? Movement successes/challenges? The workout felt good lik…
KaLinda

DAY 33 [CHECK IN] – RESISTANCE TRAINING

Shanel replied 2 days, 6 hours ago 3 Members · 2 Replies

1) What progress/changes have you seen this week? Physically, my sports bras slide on a l…
KaLinda

DAY 32 [CHECK IN] – RESISTANCE TRAINING

Shanel replied 3 days, 17 hours ago 4 Members · 4 Replies

Thank you Massy. I’m so grateful for my gains in strength. It makes the idea of pre…
KaLinda

DAY 28 [CHECK IN] – ACTIVE REST DAY

Massy replied 6 days, 17 hours ago 3 Members · 2 Replies

Great job, Shanel!
KaLinda

DAY 29 [CHECK IN] – RESISTANCE TRAINING

Shanel replied 1 week ago 4 Members · 3 Replies

1) How did today’s workout feel? Movement successes/challenges? the movements felt good. …

Recent Training Discussions

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GET FIRST ACCESS TO THE APP

Join the Más Vida Community!

The Más Vida Web App is a game changer. The membership platform will be accessible through a browser and a mobile app. You will be able to connect with other MA Warriors and get full access to all our programs, workouts and nutrition protocols. This will be the new home for all things Massy Arias!