Back to Program
Booty Program – MA365 Version
0% Complete
0/0 Steps
-
WEEK 1
Day 1: Lower Body – Squat Dominant -
Day 2: Upper Body
-
Day 3: Lower Body – Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body – Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 2Day 1: Lower Body – Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body – Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body – Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 3Day 1: Lower Body – Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body – Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body – Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 4Day 1: Lower Body – Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body – Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body – Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
Week 5Day 1: Lower Body – Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body – Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body – Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
Week 6Day 1: Lower Body – Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body – Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body – Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 7Day 1: Lower Body – Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body – Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body – Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 8Day 1: Lower Body – Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body – Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body – Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
Quizzes
Time limit: 0
Quiz Summary
0 of 1 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
Results
Quiz complete. Results are being recorded.
Results
0 of 1 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Not categorized 0%
- 1
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 1
1. Question
Did you enjoy the Booty Program?
CorrectIncorrect
