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Ultimate Booty Challenge

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  1. WARMUP/RECOVERY

    Warmup
  2. Recovery
  3. WEEK 1
    Day 1: Lower Body - Squat Dominant
  4. Day 2: Upper Body
  5. Day 3: Lower Body - Hinge Dominant
  6. Day 4: Upper Body
  7. Day 5: Lower Body - Hybrid
  8. Day 6: Active Rest Day
  9. Day 7: Active Rest Day
  10. WEEK 2
    Day 1: Lower Body - Squat Dominant
  11. Day 2: Upper Body
  12. Day 3: Lower Body - Hinge Dominant
  13. Day 4: Upper Body
  14. Day 5: Lower Body - Hybrid
  15. Day 6: Active Rest Day
  16. Day 7: Active Rest Day
  17. WEEK 3
    Day 1: Lower Body - Squat Dominant
  18. Day 2: Upper Body
  19. Day 3: Lower Body - Hinge Dominant
  20. Day 4: Upper Body
  21. Day 5: Lower Body - Hybrid
  22. Day 6: Active Rest Day
  23. Day 7: Active Rest Day
  24. WEEK 4
    Day 1: Lower Body - Squat Dominant
  25. Day 2: Upper Body
  26. Day 3: Lower Body - Hinge Dominant
  27. Day 4: Upper Body
  28. Day 5: Lower Body - Hybrid
  29. Day 6: Active Rest Day
  30. Day 7: Active Rest Day
  31. Week 5
    Day 1: Lower Body - Squat Dominant
  32. Day 2: Upper Body
  33. Day 3: Lower Body - Hinge Dominant
  34. Day 4: Upper Body
  35. Day 5: Lower Body - Hybrid
  36. Day 6: Active Rest Day
  37. Day 7: Active Rest Day
  38. Week 6
    Day 1: Lower Body - Squat Dominant
  39. Day 2: Upper Body
  40. Day 3: Lower Body - Hinge Dominant
  41. Day 4: Upper Body
  42. Day 5: Lower Body - Hybrid
  43. Day 6: Active Rest Day
  44. Day 7: Active Rest Day
  45. WEEK 7
    Day 1: Lower Body - Squat Dominant
  46. Day 2: Upper Body
  47. Day 3: Lower Body - Hinge Dominant
  48. Day 4: Upper Body
  49. Day 5: Lower Body - Hybrid
  50. Day 6: Active Rest Day
  51. Day 7: Active Rest Day
  52. WEEK 8
    Day 1: Lower Body - Squat Dominant
  53. Day 2: Upper Body
  54. Day 3: Lower Body - Hinge Dominant
  55. Day 4: Upper Body
  56. Day 5: Lower Body - Hybrid
  57. Day 6: Active Rest Day
  58. Day 7: Active Rest Day
Session 6 of 58
In Progress

Day 4: Upper Body

Warm Up

Exercise 1/4

8 Standing Arm Circles

Tips:

Exercise 2/4

6 Single Arm Serratus Slides w/ Rotation

Tips:

Exercise 3/4

8 Sidelying Thoracic Rotations

Tips:

Exercise 4/4

12 Standing Spinal Waves

Tips:

30-Second Rest

Circuit 1

Exercise 1/3

10 Pushup w/ Pulse

Tips:

Exercise 2/3

8 Prone Y Raise w/ Thoracic Extension

Tips:

Exercise 3/3

Banana ISO Hold (0:30)

Tips:

30-Second Rest

Circuit 2

Exercise 1/3

8 Tall Kneeling Band Diagonal Pullaparts

Tips:

Exercise 2/3

8 Tall Plank w/ Pelvic Rotations

Tips:

Exercise 3/3

8 Forearm Plank Press

Tips:

30-Second Rest

Circuit 3

Exercise 1/3

5 Pushup to Tall Side Plank

Tips:

Exercise 2/3

8 SL Down Dog to SL Knee Drive

Tips:

Exercise 3/3

8 Bear Alternates

Tips:

30-Second Rest

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training