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TRU Transformation System - Level 1 (Phase 1)

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  1. EDUCATION

    Program Design
  2. How to Choose Your Weight
  3. Tempo
  4. WARM-UP
    Dynamic Warm-Up (Pre-Lift)
  5. WEEK 1
    Day 1 - Lower Knee Dominant (Isometric Strength)
  6. Day 2 - Upper (Isometric Strength)
  7. Day 3 - Speed/Mobility
  8. Day 4 - Lower Hip Dominant (Isometric Strength)
  9. Day 5 - Upper (Isometric Strength)
  10. WEEK 2
    Day 1 - Lower Knee Dominant (Isometric Strength)
  11. Day 2 - Upper (Isometric Strength)
  12. Day 3 - Speed/Mobility
  13. Day 4 - Lower Hip Dominant (Isometric Strength)
  14. Day 5 - Upper (Isometric Strength)
  15. WEEK 3
    Day 1 - Lower Knee Dominant (Strength)
  16. Day 2 - Upper (Strength)
  17. Day 3 - Speed/Mobility
  18. Day 4 - Lower Hip Dominant (Strength)
  19. Day 5 - Upper (Strength)
  20. WEEK 4
    Day 1 - Lower Knee Dominant (Strength)
  21. Day 2 - Upper (Strength)
  22. Day 3 - Speed/Mobility
  23. Day 4 - Lower Hip Dominant (Strength)
  24. Day 5 - Upper (Strength)
TRU Transformation System – Level 1 (Phase 1) Program Design
Session 1 of 24
In Progress

Program Design

TRU Transformation System – Level 1 (Phase 1) Program Design

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NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

Join TRU Training All Access!
Train Like Me: Phase 2

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training