Building Your At-Home Gym: Essential Equipment for a Complete Workout
In today’s fast-paced world, creating an at-home gym is an incredible way to prioritize your fitness journey while saving time and money. Whether you’re working…
Author: Kat
The Ultimate Self-Care Guide for a Stress-Free Holiday
The holiday season is a magical time of year, but let’s be honest—it can also be incredibly stressful. Between juggling family obligations, shopping for gifts,…
FREE Mobility Flow – Hamstring Focused, Follow Along, All Levels
Massy Arias is gifting her community with a transformative 4-week mobility video series that is perfect for integrating mindfulness practices with fitness. She also dropped…
How to Stay on Track with Your Fitness Goals During the Holidays
The holiday season can feel like an obstacle course when it comes to maintaining your fitness goals. Between festive meals, packed schedules, and a break…
Mind, Body, and Soul: How Sculpt Can Transform Your Entire Wellbeing
When you think of improving your wellbeing, what comes to mind? For many, it’s achieving a fitter body or eating healthier. But true wellbeing is…
Start Strong with Sculpt: How Massy Arias’s Approach to Fitness Can Transform Your Life
When people think of starting a fitness journey, they often imagine hours at the gym, restrictive diets, or just focusing on the physical—losing weight, toning…
Why You Should Start the Sculpt Program Now
As the year winds down, many people look ahead to the new year as the perfect time to start new fitness routines and goals. But…
Why Combining Mobility and Strength Training is the Key for Longevity and Balance
Having dedicated mobility days and strength training days is incredibly beneficial for achieving a well-rounded fitness routine. Each type of training focuses on different aspects…
Unleash Your Power: Four Ways That Mobility Transforms Your Body, Mind, and Life
You may not be where you want to be right now, but there’s no reason to quit on yourself. Mobility is the key to unlocking…
Using Your Breath to Connect to Your Body and Attune to the Moment
Fitness is much more than exercising and dieting. Fitness goes hand-in-hand with wellness, and here at TRU Training we aim to exemplify a lifestyle which…