Results: When to Expect and How To Stay Motivated on Your Fitness Journey
If you’ve recently started your fitness journey, you’re likely wondering: “When will I start seeing results?” It’s a fair question—and the desire for progress can…
How to Succeed as a Beginner: A Comprehensive Guide to Staying Consistent and Strong
Contents0.1 Starting Your Journey: Embrace the Process1 Dealing with Muscle Soreness: Practical Recovery Strategies1.1 1. Stay Active1.2 2. Hydrate Properly1.3 3. Prioritize Rest and Sleep1.4…
How To Overcome Negativity and Reclaim Your Mind
Do you struggle with negativity? Negativity can become a viscous cycle and can harm the brain and body, paralyzing our imagination, disrupting the energy flow…
Using Your Breath to Connect to Your Body and Attune to the Moment
Fitness is much more than exercising and dieting. Fitness goes hand-in-hand with wellness, and here at TRU Training we aim to exemplify a lifestyle which…
Anti-Inflammatory, Bloat Reducing Tea
Nature offers many herbs that are powerful for health, healing, and longevity. In fact, these gifts from nature are abundant and have been used throughout…
Post-Op Recovery Tips From Massy Arias
The human body is remarkable. The fact that our bodies heal themselves so quickly after an injury or surgery is absolutely incredible. Having a surgery…
The Importance of Forming Healthy Habits and Creating Sustainable Change
Contents1 Healthy Habits Have a Snowball Effect2 You Can’t Go back, Only Forward3 Accept That You Are the Only One Responsible for How You Are…
How to Change Your Lifestyle, Improve Your Health and Save Money by Limiting Processed Foods
Diet plays a huge role in our overall health. You could be hitting the gym every day and still feel like you’re not making those…
How to Stay Consistent with Your Workouts + Maintain Motivation
Let’s face it, sometimes it’s difficult to commit to a workout plan, let alone stick with it. Life has a way of throwing obstacles at…
20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality
Mobility is longevity. Flexibility is longevity. Modern humans who are stuck in patterns of non-movement are in a lot of pain and are not taking…