Beginner Pull Up Training (4)
Equipment Required Barbell & Pull Up Bar Workout Breakdown Circuit 1 1:00 Hang w/ Scapular Retraction 10 Tall Side Plank Pulse 8 Prone Swimmers Circuit…
Lower Body Workout At Home Or Gym – Training Tasha Episode 5
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Beginner Pull Up Training (3)
Equipment Required Small plate or dumbbell Barbell & Pull Up Bar Workout Breakdown Circuit 1 12 Hang w/ Knee Tuck 6 Barbell Inverted Row CDISOK…
Beginner Pull Up Training (2)
Equipment Required Resistance Band Barbell & Pull Up Bar Workout Breakdown Circuit 1 12 Hanging Scapular Retractions 0:30 Barbell Inverted ISO Hold 0:30 Forearm Side…
Express Tabata
Equipment Required No equipment. Bodyweight only. Workout Breakdown Round 1 Mountain Climbers Round 2 Burpees Round 3 Wall Linear Sprints Round 4 Jump Squats Start…
Lower Body Strength
Equipment Required Dumbbells (or Kettlebells) Barbell Bench Workout Breakdown Circuit 1 12 DB Bulgarians 6 Unilateral KB Load Get Ups 8 Bear Alternates Circuit 2…
Day In The Life, Body Composition Vs Weight Loss – Training Tasha Episode 4
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Macros For Body Recomposition – Training Tasha – Episode 3
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Lower Body HIIT Express
Equipment Required Dumbbells (or Kettlebells) Bench Workout Breakdown Circuit 1 10 Burpees 10 DB Walking Lunges 6 Copenhagen Lift-Offs 1:5:1 8 Forearm Side Plank w/…
Lower Body Strength – Booty
Equipment Required Dumbbells (or Kettlebells) Bench Workout Breakdown Circuit 1 12 Bulgarian Dynamic into 10s ISO 12 FFE Linear Lunge to Stabilization 30s Wall Warrior…
