Lower Body Warmup
This warmup can be used for your lower body days on ANY of the programs.
Build legs, glutes, and core at home or at gym with Massy Arias #ma60day
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
A REAL CONVERSATION – Training Tasha – Episode 6
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Beginner Pull Up Training (5)
Contents1 Equipment Required2 Dumbbells3 Barbell & Pull Up Bar4 Workout Breakdown5 Circuit 16 Circuit 27 Circuit 38 Cool Down9 Start Your Workout10 Circuit 111 Exercise…
Beginner Pull Up Training (4)
Contents1 Equipment Required2 Barbell & Pull Up Bar3 Workout Breakdown4 Circuit 15 Circuit 26 Circuit 37 Cool Down8 Start Your Workout9 Circuit 110 Exercise 1/311…
Lower Body Workout At Home Or Gym – Training Tasha Episode 5
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Beginner Pull Up Training (3)
Contents1 Equipment Required2 Small plate or dumbbell3 Barbell & Pull Up Bar4 Workout Breakdown5 Circuit 16 Circuit 27 Circuit 38 Cool Down9 Start Your Workout10…
Beginner Pull Up Training (2)
Contents1 Equipment Required2 Resistance Band3 Barbell & Pull Up Bar4 Workout Breakdown5 Circuit 16 Circuit 27 Circuit 38 Cool Down9 Start Your Workout10 Circuit 111…
Express Tabata
Contents1 Equipment Required2 Workout Breakdown3 Round 14 Round 25 Round 36 Round 47 Start Your Workout8 Round 19 Exercise 1/110 Mountain Climbers11 Tips:12 Round 213…
Lower Body Strength
Contents1 Equipment Required2 Dumbbells (or Kettlebells)3 Barbell4 Bench5 Workout Breakdown6 Circuit 17 Circuit 28 Circuit 39 Start Your Workout10 Circuit 111 Exercise 1/312 12 DB…