Beginner Pull Up Training (4)
Table of Contents1 Equipment Required2 Barbell & Pull Up Bar3 Workout Breakdown4 Circuit 15 Circuit 26 Circuit 37 Cool Down8 Start Your Workout9 Circuit 110…
Lower Body Workout At Home Or Gym – Training Tasha Episode 5
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Beginner Pull Up Training (3)
Table of Contents1 Equipment Required2 Small plate or dumbbell3 Barbell & Pull Up Bar4 Workout Breakdown5 Circuit 16 Circuit 27 Circuit 38 Cool Down9 Start…
Beginner Pull Up Training (2)
Table of Contents1 Equipment Required2 Resistance Band3 Barbell & Pull Up Bar4 Workout Breakdown5 Circuit 16 Circuit 27 Circuit 38 Cool Down9 Start Your Workout10…
Express Tabata
Table of Contents1 Equipment Required2 Workout Breakdown3 Round 14 Round 25 Round 36 Round 47 Start Your Workout8 Round 19 Exercise 1/110 Mountain Climbers11 Tips:12…
Lower Body Strength
Table of Contents1 Equipment Required2 Dumbbells (or Kettlebells)3 Barbell4 Bench5 Workout Breakdown6 Circuit 17 Circuit 28 Circuit 39 Start Your Workout10 Circuit 111 Exercise 1/312…
Day In The Life, Body Composition Vs Weight Loss – Training Tasha Episode 4
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Macros For Body Recomposition – Training Tasha – Episode 3
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Lower Body HIIT Express
Table of Contents1 Equipment Required2 Dumbbells (or Kettlebells)3 Bench4 Workout Breakdown5 Circuit 16 Circuit 27 Start Your Workout8 Circuit 19 Exercise 1/410 10 Burpees11 Tips:12…
Lower Body Strength – Booty
Table of Contents1 Equipment Required2 Dumbbells (or Kettlebells)3 Bench4 Workout Breakdown5 Circuit 16 Circuit 27 Circuit 38 Start Your Workout9 Circuit 110 Exercise 1/411 12…