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Ultimate Booty Challenge
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WARMUP/RECOVERY
Warmup -
Recovery
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WEEK 1Day 1: Lower Body - Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body - Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body - Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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WEEK 2Day 1: Lower Body - Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body - Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body - Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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WEEK 3Day 1: Lower Body - Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body - Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body - Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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WEEK 4Day 1: Lower Body - Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body - Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body - Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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Week 5Day 1: Lower Body - Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body - Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body - Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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Week 6Day 1: Lower Body - Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body - Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body - Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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WEEK 7Day 1: Lower Body - Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body - Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body - Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
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WEEK 8Day 1: Lower Body - Squat Dominant
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Day 2: Upper Body
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Day 3: Lower Body - Hinge Dominant
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Day 4: Upper Body
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Day 5: Lower Body - Hybrid
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Day 6: Active Rest Day
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Day 7: Active Rest Day
Quizzes
Session 31 of 58
In Progress
Day 1: Lower Body – Squat Dominant
Repeat moves in superset fashion 3 times before moving on to next circuit.
Circuit 1
| Goblet Squat Shifts | 10 Reps Each |
| Band Lateral Squat Walks | 8 Reps Each |
| Supine Dead Bug | 10 Reps Each |
Circuit 2
| Reverse Lunge w/ Rotation | 10 Reps Each |
| Band Side Laying Truck Lift & Rock | 10 Reps Each |
| Band All Four R G Max | 12 Reps Each |
Circuit 3
| Single Leg Squat Touchdowns | 8 Reps Each |
| Jump Squats | 12 Reps |
| All Four Cat / Cow | 12 Reps Each |
Conditioning
Box Step Ups w/ Knee to Elbow – 5 Minutes