Session 23 of 29
In Progress

Day 1 – Resistance Training

Follow Along

Warm Up

Workout

Warm Up

Exercise 1/4

8 Reverse Lunges w/ Rotation

Tips:

Exercise 2/4

8 Standing Alternating Knee Hugs

Tips:

Exercise 3/4

15 Shinboxes

Tips:

Exercise 4/4

12 Glute Bridges

Tips:

30-Second Rest

Circuit 1

Exercise 1/4

8 Reverse to Lateral Lunge

Tips:

Exercise 2/4

8 Plank w/ Leg Through and Lift Off

Tips:

Exercise 3/4

5 Block Copenhagen Lifts 1:3:1

Tips:

Exercise 4/4

6 Down Dog Hip CARS

Tips:

30-Second Rest

Circuit 2

Exercise 1/4

8 Block Elevated Lunge w/ Cross-Connect

Tips:

Exercise 2/4

8 Single Leg T-Balance

Tips:

Exercise 3/4

8 Forearm Side Plank w/ Abduction Circles

Tips:

Exercise 4/4

8 Alternating Leg Lowers

Tips:

30-Second Rest

Circuit 3

Exercise 1/2

8 Hip Bridge w/ Block & Alternating Single Leg Reach

Tips:

Exercise 2/2

8 Block Crunch w/ Alternating Hip Extension

Tips:

30-Second Rest