Equipment Required
Yoga Mat
Yoga Block (Optional)
Exercise 1/14
Stand, Eyes Closed (1:00)
Tips:
- Breathe deeply in through the nose and out through the mouth
Exercise 2/14
10 Reach to Sky - Inhale, Forward Fold - Exhale
Tips:
- Roll forward towards the ball of foot and lift the tailbone to the sky
Exercise 3/14
Low Lunge Pose (0:30)
Tips:
- Tuck hips under and keep shoulders down as you reach
- 30 seconds per leg
Exercise 4/14
Half Splits Pose (0:30)
Tips:
- Keep hips side by side
- Pull toes back for maximum stretch
- 30 seconds per leg
Exercise 5/14
Wall Gate Pose, Facing Wall - Knee Bent (0:30)
Tips:
- 30 seconds per side
Exercise 6/14
Wall Gate Pose, Facing Wall - Knee Extended (0:30)
Tips:
- 30 seconds per side
Exercise 7/14
Wall Gate Pose, Wall on Side - Knee Bent (0:30)
Tips:
- Press against the wall for balance
- 30 seconds per side
Exercise 8/14
Gate Pose, No Wall - Knee Extended (0:30)
Tips:
- Engage core to help with balance
- 30 seconds per side
Exercise 9/14
Wall Camel Pose (0:45)
Tips:
- Open chest and lift it up towards the ceiling
- Hold for 45 seconds
Exercise 10/14
Wall Butterfly (1:00)
Tips:
- Keep entire back glued to the floor
- Gently press just above the knees to increase the stretch
- Hold for 1 minute
Exercise 11/14
Low Lunge Pose (0:30)
Tips:
- Tuck hips under and keep shoulders down as you reach
- 30 seconds per leg
Exercise 12/14
Half Splits Pose (0:30)
Tips:
- Keep hips side by side
- Pull toes back for maximum stretch
- 30 seconds per leg
Exercise 13/14
Happy Baby Pose (1:00)
Tips:
- Ease into this stretch!
- Hold for 1 minute
Exercise 14/14
Shavasana (3:00)
Tips:
- Use this time to breathe deeply and settle your thoughts, releasing any frustrations and discontent and focusing on everything you're grateful for
- Hold for 3 minutes
