Equipment Required
Treadmill
Workout Breakdown
Start Your Workout
Exercise 1/5
Walk - 8:00
Exercise 2/5
0:05 Sprint/0:30s Rest x 12
Tips:
- Sprint for 5 seconds, then rest for 30 seconds
- Repeat 12 times
Exercise 3/5
Rest - 2:00
Tips:
- You can either walk or take a 2-minute break
Exercise 4/5
0:05 Sprint/0:15s Rest x 12
Tips:
- Sprint for 5 seconds, then rest for 15 seconds
- Repeat 12 times
Exercise 5/5
Walk - 5:00
Exercise 1/3
Wall Humeral Flexion (1:00)
Tips:
- Curl hips under so back is flat on the wall
- Keep thumbs up and arms straight
- Reach arms out in front of you as if you are trying to touch something in front of you while keeping your back flat on the wall
- If you don't have the mobility to touch the wall yet, perform it to the best of your ability, knowing you will improve with time!
- Perform for 1 minute
Exercise 2/3
Shin Box (1:00)
Tips:
- Draw 90-degree angle with both legs
- Heels always stay in contact with the ground
- Rotate side to side, supporting your body with your hands
- You can play with the position of your arms, even bringing your elbow down to the floor on each side for a deeper stretch
- Perform for 1 minute
Exercise 3/3
Side Arm Circles (1:00/side)
Tips:
- Keep arm reaching throughout the movement to get the most benefit
- Really feel the chest opening in this exercise. You can slow down for any areas that feel tight.
- Perform for 1 minute per side