Equipment Required
Treadmill
Workout Breakdown
Start Your Workout
Exercise 1/2
Walk - 10:00
Exercise 2/2
Sprint Pyramids - 16 Intervals
Sprint/Walk Intervals:
- 0:05 Sprint/0:15 Walk
- 0:10 Sprint/0:30 Walk
- 0:15 Sprint/0:45 Walk
- 0:20 Sprint/1:00 Walk
- 0:25 Sprint/1:15 Walk
- 0:30 Sprint/1:30 Walk
- 0:35 Sprint/1:45 Walk
- 0:40 Sprint/2:00 Walk
- 0:40 Sprint/2:00 Walk
- 0:35 Sprint/1:45 Walk
- 0:30 Sprint/1:30 Walk
- 0:25 Sprint/1:15 Walk
- 0:20 Sprint/1:00 Walk
- 0:15 Sprint/0:45 Walk
- 0:10 Sprint/0:30 Walk
- 0:05 Sprint/0:15 Walk
Exercise 1/3
8 Single Leg Hip CAR
Tips:
- If you have trouble balancing, you can hold on to something
- Draw a circle with your knee without losing position of your core
- Aim to increase your range of motion
Exercise 2/3
Knees Elevated Child's Pose Chatturanga (1:00)
Tips:
- Don't forget to breathe throughout the movement
- Hips stay tucked under when you go into chatturanga
- You can regress this movement by dropping the knees to the floor
Exercise 3/3
Shavasana (2:00)
Tips:
- Lay flat with limbs extended and relaxed
