Back to Program
Ultimate Booty Challenge
0% Complete
0/0 Steps
-
WARMUP/RECOVERY
Warmup -
Recovery
-
WEEK 1Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 2Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 3Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 4Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
Week 5Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
Week 6Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 7Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 8Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
Quizzes
Session 12 of 58
In Progress
Day 3: Lower Body – Hinge Dominant
Repeat moves in superset fashion 4 times before moving on to next circuit.
Circuit 1
| RDLs Dynamic / ISO | 8 Reps / 10 Sec |
| Band Retro Walk | 8 Reps Each |
| Wall Leg Lowers | 8 Reps Each |
Circuit 2
| Single Leg Hip Bridge w/ Leg Drive | 10 Reps Each |
| All Four Band Single Leg Hip Extension | 10 Reps Each |
| Sidelying Band Hip Abduction Dynamic / ISO | 10 Reps / 10 Sec |
Circuit 3
| Supine Single Leg Hip Bridge | 12 Reps Each |
| Single Leg Hip Thrust | 30 Sec |
| Wall Alternating Leg Lowers | 8 Reps Each |
