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Ultimate Booty Challenge

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  1. WARMUP/RECOVERY

    Warmup
  2. Recovery
  3. WEEK 1
    Day 1: Lower Body - Squat Dominant
  4. Day 2: Upper Body
  5. Day 3: Lower Body - Hinge Dominant
  6. Day 4: Upper Body
  7. Day 5: Lower Body - Hybrid
  8. Day 6: Active Rest Day
  9. Day 7: Active Rest Day
  10. WEEK 2
    Day 1: Lower Body - Squat Dominant
  11. Day 2: Upper Body
  12. Day 3: Lower Body - Hinge Dominant
  13. Day 4: Upper Body
  14. Day 5: Lower Body - Hybrid
  15. Day 6: Active Rest Day
  16. Day 7: Active Rest Day
  17. WEEK 3
    Day 1: Lower Body - Squat Dominant
  18. Day 2: Upper Body
  19. Day 3: Lower Body - Hinge Dominant
  20. Day 4: Upper Body
  21. Day 5: Lower Body - Hybrid
  22. Day 6: Active Rest Day
  23. Day 7: Active Rest Day
  24. WEEK 4
    Day 1: Lower Body - Squat Dominant
  25. Day 2: Upper Body
  26. Day 3: Lower Body - Hinge Dominant
  27. Day 4: Upper Body
  28. Day 5: Lower Body - Hybrid
  29. Day 6: Active Rest Day
  30. Day 7: Active Rest Day
  31. Week 5
    Day 1: Lower Body - Squat Dominant
  32. Day 2: Upper Body
  33. Day 3: Lower Body - Hinge Dominant
  34. Day 4: Upper Body
  35. Day 5: Lower Body - Hybrid
  36. Day 6: Active Rest Day
  37. Day 7: Active Rest Day
  38. Week 6
    Day 1: Lower Body - Squat Dominant
  39. Day 2: Upper Body
  40. Day 3: Lower Body - Hinge Dominant
  41. Day 4: Upper Body
  42. Day 5: Lower Body - Hybrid
  43. Day 6: Active Rest Day
  44. Day 7: Active Rest Day
  45. WEEK 7
    Day 1: Lower Body - Squat Dominant
  46. Day 2: Upper Body
  47. Day 3: Lower Body - Hinge Dominant
  48. Day 4: Upper Body
  49. Day 5: Lower Body - Hybrid
  50. Day 6: Active Rest Day
  51. Day 7: Active Rest Day
  52. WEEK 8
    Day 1: Lower Body - Squat Dominant
  53. Day 2: Upper Body
  54. Day 3: Lower Body - Hinge Dominant
  55. Day 4: Upper Body
  56. Day 5: Lower Body - Hybrid
  57. Day 6: Active Rest Day
  58. Day 7: Active Rest Day

Quizzes

Ultimate Booty Challenge Day 3: Lower Body – Hinge Dominant
Session 5 of 58
In Progress

Day 3: Lower Body – Hinge Dominant

Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

RDLs Dynamic / ISO8 Reps / 10 Sec
Band Retro Walk8 Reps Each
Wall Leg Lowers8 Reps Each
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 2

Single Leg Hip Bridge w/ Leg Drive10 Reps Each
All Four Band Single Leg Hip Extension10 Reps Each
Sidelying Band Hip Abduction Dynamic / ISO10 Reps / 10 Sec
60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Circuit 3

Supine Single Leg Hip Bridge12 Reps Each
Single Leg Hip Thrust30 Sec
Wall Alternating Leg Lowers8 Reps Each
60 Sec Rest • Repeat 3X Before Ending Workout

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