Equipment Required
Yoga Mat
- Forward Fold (exhale) – Hold 1 Full Breath
- Squat (exhale) – Hold 1 Full Breath
- Make Your Way To Table Top
- Cat Cow (inhale cat, exhale cow)
- Come to Plank
- Down Dog (exhale)
- Lift Right Leg (inhale)
- Step to Low Lunge (exhale)
- Lower Knee Reach Right Arm to Sky (inhale) – Hold 5 Full Breaths
- Extend Right Knee and Hold Half Split on Right – Hold 5 Full Breaths
- Raise to Low Lunge Reach Right Arm to Sky (inhale) – Hold 5 Full Breaths
- Shift to Wide Angled Forward Fold – Hold 5 Full Breaths
- Shift to Left Low Lunge (exhale)
- Lower Right Knee and Reach Left Arm to Sky (inhale) – Hold 5 Full Breaths
- Extend Right Knee and Hold Half Split on Left
- Raise to Low Lunge Reach – Hold 5 Full Breaths
- Shift to Wide Angled Forward Fold – Hold 5 Full Breaths
- Left Lateral Lunge to Floor
- Grab Left Foot w/ Right Hand & Laterally Flex to Right – Hold 5 Full Breaths
- Sit Up, Stand and Shift to Low Lateral Lunge on Right
- Take it all the way to the Floor
- Grab Right Foot w/ Left Hand & Laterally Flex to Left – Hold 5 Full Breaths
- Sit Up, Stand and Make your way to Plank – Hold 1 Full Breathe
- Shift to Down Dog (exhale) – Hold 1 Full Breathe
- Raise Heels (inhale)
- Take Step Forward, Heels Down (exhale)
- Keep Working Forward to Forward Fold
- Hands Down Flat Raise High on Toes
- Shift Forward into Crow – Hold 3 Full Breaths
- Make Your Way to Chatturanga
- Press to Plank
- Lower Chatturanga Flat to Floor
- Hands Beneath Forehead and Prone Belly Breath – 2 Minutes
