Equipment Required
Yoga Mat
- Seated Rocking Bear – 15 Each
- Shinbox – 15 Each
- Shinbox to Tripod Overhead Reach – 8 Each
- Pigeon – 1 Minute Each
- Plank – 30 Seconds
- DownDog
- Inch Feet to Forward Fold
- Forward Fold (exhale)
- Lengthen Spine (inhale)
- Step Back to Chatturanga (exhale)
- Pull Through to Up Dog (inhale)
- Down Dog (exhale) – Hold 5 Breaths
- Lift Right Leg (inhale)
- Reach Right Leg Through (exhale)
- Reach Left Arm Long (inhale)
- Step Left Leg Over the Right Leg, Hands to Prayer, Raise to Warrior 3 (exhale)
- Hold Warrior 3 – 3 Breaths
- Take Right Knee to Left Calf, Right Foot and Right Hand to Floor, Left Arm Long
- Step Back to Plank w/ Right Leg Through
- Lift Right Leg Off Floor and Back to Three Legged Dog (exhale)
- Take Right Foot Back to Floor and Back into Down Dog – Hold 2 Breaths
- Lift Left Leg Through (inhale),
- Reach Left Leg Through (exhale)
- Step Right tLeg Over Left Leg, Hands to Prayer, Raise to Warrior 3 (exhale)
- Hold Warrior 3 – 3 Breathes
- Take Left Knee to Right Calf, Left Foot and Left Hand to Floor, Right Arm Long
- Step Right Leg Over Left, Left Foot and Left Hand to Floor, Right Arm Long
- Step Back to Plank w/ Left Leg Through
- Lift Leg Off Floor and Back to Three Legged Dog (exhale)
- Take Left Foot Back to Floor and Back Into Down Dog – Hold 2 Breaths
- Knees to Floor and Into Child’s Pose
- Raise Up to Finger Tips and Crawl Hands Over to the Right – Hold 5 Breaths
- Crawl Hands Over to the Left – Hold 5 Breaths
- Crawl Hands to Middle and Turn Them to the Ceiling – Hold 5 Breaths
- Shavasana – 2 Minutes
