Session 20 of 29
In Progress

Day 5 – Resistance Training

Follow Along

Warm Up

Workout

Warm Up

Exercise 1/4

8 Standing Arm Circles

Tips:

Exercise 2/4

6 Single Arm Serratus Slides w/ Rotation

Tips:

Exercise 3/4

8 Sidelying Thoracic Rotations

Tips:

Exercise 4/4

12 Standing Spinal Waves

Tips:

30-Second Rest

Circuit 1

Exercise 1/4

8 SA Plank to SA Down Dog

Tips:

Exercise 2/4

6 Tall Side Plank Rotations

Tips:

Exercise 3/4

6 Plank Walkouts

Tips:

Exercise 4/4

8 Supine Band OH Reach

Tips:

30-Second Rest

Circuit 2

Exercise 1/4

5 Single Leg Plank Press

Tips:

Exercise 2/4

8 Plank w/ Band Diagonal Reaches

Tips:

Exercise 3/4

6 Crab Reach

Tips:

Exercise 4/4

20 Band No Money Drill Pulse

Tips:

30-Second Rest

Circuit 3

Exercise 1/2

3 SL Supported Lolasana ISO Hold 1:3:1

Tips:

Exercise 2/2

10 Banana Sweeps

Tips:

30-Second Rest