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MA45 Warrior Program
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WEEK 1
Day 1 - Lower Body Metabolic -
Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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Day 6 - Active Rest Day
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Day 7 - Active Rest Day
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WEEK 2Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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Day 6 - Active Rest Day
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Day 7 - Active Rest Day
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WEEK 3Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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Day 6 - Active Rest Day
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Day 7 - Active Rest Day
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WEEK 4Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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Day 6 - Active Rest Day
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Day 7 - Active Rest Day
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WEEK 5Day 1 - Lower Body Metabolic
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Day 2 - Upper Body Metabolic
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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Day 6 - Active Rest Day
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Day 7 - Active Rest Day
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WEEK 6Day 1 - Lower Body Metabolic
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Day 2 - Upper Body
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Day 3 - Conditioning
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Day 4 - Lower Body Metabolic
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Day 5 - Upper Body
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Day 6 - Active Rest Day
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Day 7 - Active Rest Day
Session 20 of 42
In Progress
Day 6 – Active Rest Day
Use this day to rest, but stay active with low impact movement that you enjoy like a hike, a long walk, a stretching session, dancing, etc. If you are sore from the week, getting blood flow to those muscles can help you recover more quickly.
This is a great time to shop and meal prep for the upcoming week, too. Don’t forget to include something you love and to have fun/play, as this is simply good for the soul!