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Elevate Volume 2

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  1. INTRODUCTION TO ELEVATE

    Introduction & Reading Material
    4 Topics
    1. Program Overview
    2. The Importance of Breathing
    3. Elevate Workout Schedule
    4. Cardio Recommendation
  2. WEEK 1
    Day 1 - Resistance Training
  3. Day 2 - Resistance Training
  4. Day 3 - Yoga
  5. Day 4 - Resistance Training
  6. Day 5 - Resistance Training
  7. Day 6 - Yoga
  8. Day 7 - Active Rest Day
  9. WEEK 2
    Day 1 - Resistance Training
  10. Day 2 - Resistance Training
  11. Day 3 - Yoga
  12. Day 4 - Resistance Training
  13. Day 5 - Resistance Training
  14. Day 6 - Yoga
  15. Day 7 - Active Rest Day
  16. WEEK 3
    Day 1 - Resistance Training
  17. Day 2 - Resistance Training
  18. Day 3 - Yoga
  19. Day 4 - Resistance Training
  20. Day 5 - Resistance Training
  21. Day 6 - Yoga
  22. Day 7 - Active Rest Day
  23. WEEK 4
    Day 1 - Resistance Training
  24. Day 2 - Resistance Training
  25. Day 3 - Yoga
  26. Day 4 - Resistance Training
  27. Day 5 - Resistance Training
  28. Day 6 - Yoga
  29. Day 7 - Active Rest Day
Elevate Volume 2 Introduction & Reading Material
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Introduction & Reading Material

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