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Movement Assessment + Intervention

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  1. The Assessment (Evaluation Questions)

    Introduction
  2. Question 1: Flexion of Humeri
  3. Question 2: IR/ER Humeri
  4. Question 3: Straight Leg Raise
  5. Question 4: Adduction of Femurs
  6. Question 5: IR/ER Femurs
  7. Question 6: Squat
  8. Question 7: Spread Toes
  9. Movement Intervention
    Movement Intervention Introduction
  10. Movement Intervention Squat
  11. Movement Intervention Hinge
  12. Movement Intervention Plank
  13. Movement Intervention Press
  14. Movement Alteration - Squat
    Squat Depth
  15. Squat Knee Pain
  16. Squat Back Pain
  17. Movement Alteration - Lunge
    Lunge Depth
  18. Lunge Knee Pain
  19. Lunge Back Pain
  20. Movement Alteration - Hinge
    Hinge Depth
  21. Hinge Back of Knee Pain
  22. Hinge Back Pain
  23. Movement Alteration - Plank
    Plank Alignment
  24. Plank Wrist Pain
  25. Plank Back Pain
  26. Movement Alteration - Push-up
    Push-Up Alignment
  27. Push-Up Wrist/Elbow Pain
  28. Push-Up Back Pain
  29. Movement Alteration - Row
    Row Shoulder Pain
  30. Row Elbow Pain
  31. Row Feeling/Finding Lat
Movement Assessment + Intervention Movement Intervention Press
Session 13 of 31
In Progress

Movement Intervention Press

Movement Assessment + Intervention Movement Intervention Press

Press Intervention - Introduction

Key Evaluation Data Points

 

Intervention #1 - Seated Serratus Reach w/HG External Rotation and Cervical Rotation

Intervention #2 - Modified Forearm Plank w/HG External Rotation and Adduction

Intervention #3 - Wall Serratus Squat (Stationary Forearms)

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