60 DAYS OF STRENGTH WORKOUTS & MOBILITY FLOWS
The At Home Strength and Mobility Program, Volume 2 is Your Complete 360 Degree Blueprint to Elevate Your Mind and Body.
Health and wellness goes beyond just the foods you eat and the exercises you perform. This program will emphasize the importance of mental health throughout the duration of the program through affirmations, calming mobility flows, journaling exercises and more in addition to the provided workouts and nutrition guidance.
This program builds upon the foundation that you have set in the Sculpt Program. You will find the workouts are slightly faster paced and each strength workout will be full body. Prepare to be challenged as you learn to master your body with this dynamic, fun program!
Massy Arias and her programs have been featured in:
Try Day 1 of At Home Strength and Mobility, Volume 2 (Elevate)
Program
6 follow-along style workouts each week including 3 resistance training workouts & 3 yoga flows
Workout Videos
Follow along workout videos with movement tutorials to help you perform movement properly. Optional self-paced GIFs.
Nutrition Guide
Meal Plan including both vegan or non-vegan versions with delicious and nutritious recipes
Private Group Access
Private members group and Facebook Group with MA Warrior Community Integration
Mental Health and Progress Journal
Printable PDF Journal to help guide you through this program with intentionality and awareness
Amazing MA Warrior Program Transformations
Join my At Home Strength and Mobility Program, Volume 2 today and continue your own transformation.
Program Details
No matter if your goal is to lose body fat, build muscle, or improve your cardiovascular conditioning this program is for you.
- 8 Weeks of Workouts Using Only Your Bodyweight and Resistance Bands
- Learn to Become a Master of Your Body, Increasing Both Strength and Mobility
- Prepare Your Body For More Advanced Work
- Track Your Progress and Train Your Mind Through Daily Reflections and Journal Entries
- Explore More Healthy Recipes With A Fresh, Comprehensive Meal Plan!