Movement Assessment + Intervention Plank Wrist Pain

Session 24 of 31

In Progress

← Previous

Plank Wrist Pain

Movement Assessment + Intervention Plank Wrist Pain

Wrist Pain Introduction

If you are experiencing wrist pain while in the plank position, first begin with the plank intervention, then make the modifications below.

Modifications - Modified Child's Pose, Grip the Floor, Use Blocks and Turn Hands Out As Needed