Back to Program
Movement Assessment + Intervention
0% Complete
0/0 Steps
-
The Assessment (Evaluation Questions)
Introduction -
Question 1: Flexion of Humeri
-
Question 2: IR/ER Humeri
-
Question 3: Straight Leg Raise
-
Question 4: Adduction of Femurs
-
Question 5: IR/ER Femurs
-
Question 6: Squat
-
Question 7: Spread Toes
-
Movement InterventionMovement Intervention Introduction
-
Movement Intervention Squat
-
Movement Intervention Hinge
-
Movement Intervention Plank
-
Movement Intervention Press
-
Movement Alteration - SquatSquat Depth
-
Squat Knee Pain
-
Squat Back Pain
-
Movement Alteration - LungeLunge Depth
-
Lunge Knee Pain
-
Lunge Back Pain
-
Movement Alteration - HingeHinge Depth
-
Hinge Back of Knee Pain
-
Hinge Back Pain
-
Movement Alteration - PlankPlank Alignment
-
Plank Wrist Pain
-
Plank Back Pain
-
Movement Alteration - Push-upPush-Up Alignment
-
Push-Up Wrist/Elbow Pain
-
Push-Up Back Pain
-
Movement Alteration - RowRow Shoulder Pain
-
Row Elbow Pain
-
Row Feeling/Finding Lat
Session 26 of 31
In Progress
Push-Up Alignment
Push-Up Alignment Introduction
If you experience trouble with alignment during a push-up, first begin with the plank intervention and press intervention, then make the modifications below.
Modification #1 - Use Wall Reference and Reduce Range of Motion
Coming soon!